Get rid of fat and roasted food, of chips, and candy. No more ,unhealthy and bad food. Hold on to foods with low contents of fat, and protein such as: chicken breast, turkey, fish, fish oil supplements, tender meats, pasta, fruits and vegetables, nuts, flax seed oil, etc. - Keep track of your progress! Another, extremely, important thing is to weigh, out yourself, once a week, but so is counting up if the weight you are gaining is fat or muscle. In order to know, this information, you need to also watch your body fat percentage! - WATER! You should drink, more water! Drink around a half gallon, and more if you can, for a day.This is a large quantity of water, but the water, will give you the necessary, energy which you need to gain that weight! - The next important figure.. is the sleep! YES, Sleep! It is the simplest way. You should get at least 8 hours of sleep, a night. You're going to need it! The main, anxiety of people is, how they gain weight, without gain extra fats. We will tell you the true.
The answer is: You can’t! except, if you taking steroids, it is completely, impossible to put on weight, without gaining on a little bit of extra fat. But you shouldn’t worried, because very soon, you will be able to reduce that off, right now, gaining is your main occupation, so you should concentrate.. only on it now.
