How we can gain weight?

How we can gain weight a? Many people fight to lose weight, but there are plenty of others, out there who struggle to put on weight. If you want to gain muscle, you may have trouble fighting your genetic makeup but, there is decision of your problems. While others may look at you with envy, you might feel troubled that you can't ever seem to gain weight. So what's going on? The maincause of it is your metabolism, which is higher than the average person's and which is a product of your genetic makeup. We're all limited, to some degree, by our genes, but it doesn't mean that we can`t change our bodies.
Gaining weight takes the same total of focus and preparation as losing weight. Here are some important facts about gaining weight:

1. You can't necessarily make muscle without gaining some fat as well.

2. There are no magic foods, powders or pills which will allow you to make muscle and lose fat at the same time. Some people can do this naturally (again, the genes), but most will gain some fat at the same time with the muscle.

3. It is not the best idea to try gaining mass and look like bodybuilder, because your body and his body are very different. The bodybuilder’s muscle has different fibers than you and some of them may even be getting a little help from illegal substances.

4. If you're a teenager, you'll have a hard time changing your body completely. It's changing constantly and it will change even more as the years pass.

5. Atletics suggest you to try supplements like these into our website